I had heartburn for several years. Sometimes I would wake up feeling like I had a heart attack. After reading the book "Your Body's Many Cries For Water" by Dr. F. Batmanghelidj, I started drinking about 48 to 60 ounces of water every day. My heartburn went away and has never returned.
http://www.watercure.com/
Another thing to do if the heartburn is a problem at night is to sleep on your left side. Something about the way the stomach sits in the body or the way it's connected to the esophagus or something makes sleeping on your left side effective for keeping the acid in your stomach. It helped me.
Tips for Sleep Without Heartburn
Friday, August 07, 2009
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